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Medifast Weight Loss Program - Burns a TON of Calories Both During AND After Exercise: This phenomenon is due to the post-workout AFTERBURN know as EPOC which describes the number of calories your body expends in the recovery of your metabolism back to pre-exercise levels from high-intensity training. The best part about EPOC is that you control it, meaning that the harder you work during training the more calories your body will burn BOTH during your workout AND for up to 24-48 hours after completing your workout!
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Paleo Diet Weight Loss Arthritis patients often suffer from reduced mobility in weight bearing joints, so exercises may need to be modified to strengthen muscles around affected joints.
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