Slimming Weight LossProducts Weight Loss This is the pre-maintenance stage where you continue to add a little more carbs to your diet in the form of whole grains, starchy vegetables, and fruits. This phase will continue minimum for a month after you have reached your target weight, and you can consume 50-70 Net Carbs in this time.
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High protein diets are an excellent way to lose weight. However, there needs to be balance. I don t mean you should gorge yourself on slabs of butter, cream, bacon and pork rinds. A high protein diet consists of between 4-8 oz of protein per meal, with at least 4 cups of salad and veggies total for the day. Add in your fruit at one or two of the meals and you have a recipe for a fat burning diet. In fact, this kind of diet is one of the fastest ways to lose weight.
4. Does the program offer a comprehensive, multi-disciplinary team? Does the program offer a dietician, support groups, exercise physiologists, insurance and financing specialists, and a psychologist?
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